What if my skin problem is severe?

See a professional if you notice any of this

These are situations where self-managing with a routine is not the right first step:

• Pain, heat or swelling that is getting worse rather than better
• Anything that looks infected, or that is draining fluid or pus
• Bumps that keep spreading to new areas
• Scarring, keloids or dark marks that keep building up
• Fever or feeling unwell alongside the skin problem
• Anything that has not improved after weeks of gentle, consistent care

Using the guide alongside professional care

Getting checked out does not make the guide pointless. Once a professional has told you what you are dealing with, the routines, the haircut protocol and the tracker help you stay consistent day to day — which is usually the hardest part.

If you are unsure, get checked. Nothing in this guide is worth delaying care over.